Template:Fat composition in different foods (table)
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| Food | Saturated | Mono- unsaturated |
Poly- unsaturated |
|---|---|---|---|
| As weight percent (%) of total fat | |||
| Cooking oils | |||
| Algal oil[1] | 04 | 92 | 04 |
| Canola[2] | 08 | 64 | 28 |
| Coconut oil | 87 | 13 | 00 |
| Corn oil | 13 | 24 | 59 |
| Cottonseed oil[2] | 27 | 19 | 54 |
| Olive oil[3] | 14 | 73 | 11 |
| Palm kernel oil[2] | 86 | 12 | 02 |
| Palm oil[2] | 51 | 39 | 10 |
| Peanut oil[4] | 17 | 46 | 32 |
| Rice bran oil | 25 | 38 | 37 |
| Safflower oil, high oleic[5] | 06 | 75 | 14 |
| Safflower oil, linoleic[2][6] | 06 | 14 | 75 |
| Soybean oil | 15 | 24 | 58 |
| Sunflower oil[7] | 11 | 20 | 69 |
| Mustard oil | 11 | 59 | 21 |
| Dairy products | |||
| Butterfat[2] | 66 | 30 | 04 |
| Cheese, regular | 64 | 29 | 03 |
| Cheese, light | 60 | 30 | 00 |
| Ice cream, gourmet | 62 | 29 | 04 |
| Ice cream, light | 62 | 29 | 04 |
| Milk, whole | 62 | 28 | 04 |
| Milk, 2% | 62 | 30 | 00 |
| *Whipping cream[8] | 66 | 26 | 05 |
| Meats | |||
| Beef | 33 | 38 | 05 |
| Ground sirloin | 38 | 44 | 04 |
| Pork chop | 35 | 44 | 08 |
| Ham | 35 | 49 | 16 |
| Chicken breast | 99 | 34 | 21 |
| Chicken | 34 | 23 | 30 |
| Turkey breast | 30 | 20 | 30 |
| Turkey drumstick | 32 | 22 | 30 |
| Fish, orange roughy | 23 | 15 | 46 |
| Salmon | 28 | 33 | 28 |
| Hot dog, beef | 42 | 48 | 05 |
| Hot dog, turkey | 28 | 40 | 22 |
| Burger, fast food | 36 | 44 | 06 |
| Cheeseburger, fast food | 43 | 40 | 07 |
| Breaded chicken sandwich | 20 | 39 | 32 |
| Grilled chicken sandwich | 26 | 42 | 20 |
| Sausage, Polish | 37 | 46 | 11 |
| Sausage, turkey | 28 | 40 | 22 |
| Pizza, sausage | 41 | 32 | 20 |
| Pizza, cheese | 60 | 28 | 05 |
| Nuts | |||
| Almonds dry roasted | 09 | 65 | 21 |
| Cashews dry roasted | 20 | 59 | 17 |
| Macadamia dry roasted | 15 | 79 | 02 |
| Peanut dry roasted | 14 | 50 | 31 |
| Pecans dry roasted | 08 | 62 | 25 |
| Flaxseeds, ground | 08 | 23 | 65 |
| Sesame seeds | 14 | 38 | 44 |
| Soybeans | 14 | 22 | 57 |
| Sunflower seeds | 11 | 19 | 66 |
| Walnuts dry roasted | 09 | 23 | 63 |
| Sweets and baked goods | |||
| Candy, chocolate bar | 59 | 33 | 03 |
| Candy, fruit chews | 14 | 44 | 38 |
| Cookie, oatmeal raisin | 22 | 47 | 27 |
| Cookie, chocolate chip | 35 | 42 | 18 |
| Cake, yellow | 60 | 25 | 10 |
| Pastry, Danish | 50 | 31 | 14 |
| Fats added during cooking or at the table | |||
| Butter, stick | 63 | 29 | 03 |
| Butter, whipped | 62 | 29 | 04 |
| Margarine, stick | 18 | 39 | 39 |
| Margarine, tub | 16 | 33 | 49 |
| Margarine, light tub | 19 | 46 | 33 |
| Lard | 39 | 45 | 11 |
| Shortening | 25 | 45 | 26 |
| Chicken fat | 30 | 45 | 21 |
| Beef fat | 41 | 43 | 03 |
| Goose fat[9] | 33 | 55 | 11 |
| Dressing, blue cheese | 16 | 54 | 25 |
| Dressing, light Italian | 14 | 24 | 58 |
| Other | |||
| Egg yolk fat[10] | 36 | 44 | 16 |
| Avocado[11] | 16 | 71 | 13 |
| Unless else specified in boxes, then reference is:[12] | |||
| * 3% is trans fats | |||
References
- ↑ "Thrive Culinary Algae Oil". https://www.thrivealgae.com/our-product/.
- ↑ 2.0 2.1 2.2 2.3 2.4 2.5 "Fatty acid composition of fats and oils". Colorado Springs: University of Colorado, Department of Chemistry. http://www.uccs.edu/Documents/danderso/fats_oils.pdf. Retrieved April 8, 2017.
- ↑ "NDL/FNIC Food Composition Database Home Page". United States Department of Agriculture, Agricultural Research Service. http://www.nal.usda.gov/fnic/foodcomp/search/. Retrieved May 21, 2013.
- ↑ "Basic Report: 04042, Oil, peanut, salad or cooking". USDA. http://ndb.nal.usda.gov/ndb/foods/show/634?fg=Fats+and+Oils&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=.
- ↑ "Oil, vegetable safflower, oleic". nutritiondata.com. Condé Nast. http://nutritiondata.self.com/facts/fats-and-oils/574/2.
- ↑ "Oil, vegetable safflower, linoleic". nutritiondata.com. Condé Nast. http://nutritiondata.self.com/facts/fats-and-oils/573/2.
- ↑ "Oil, vegetable, sunflower". nutritiondata.com. Condé Nast. http://nutritiondata.com/facts/fats-and-oils/572/2.
- ↑ USDA Basic Report Cream, fluid, heavy whipping
- ↑ "Nutrition And Health". The Goose Fat Information Service. http://www.goosefat.co.uk/page/nutrition-and-health.
- ↑ "Egg, yolk, raw, fresh". nutritiondata.com. Condé Nast. http://www.nutritiondata.com/facts/dairy-and-egg-products/113/2.
- ↑ "09038, Avocados, raw, California". National Nutrient Database for Standard Reference, Release 26. United States Department of Agriculture, Agricultural Research Service. http://ndb.nal.usda.gov/ndb/foods/show/2235. Retrieved 14 August 2014.
- ↑ "Feinberg School > Nutrition > Nutrition Fact Sheet: Lipids". Northwestern University. Archived from the original on 2011-07-20. https://web.archive.org/web/20110720014201/nuinfo-proto4.northwestern.edu/nutrition/factsheets/lipids.html.
