Chemistry:Weight loss effects of water

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Water is known to have an impact on human body weight.[1][2] Since water contains zero calories, consuming it with meals reduces total energy intake and aids in weight loss,[3] particularly if it is taken instead of calorific drinks, such as juice or soft drinks.[4]

See also

References

  1. ↑ "Impact of water intake on energy intake and weight status: a systematic review". Nutrition Reviews 68 (9): 505–21. September 2010. doi:10.1111/j.1753-4887.2010.00311.x. PMID 20796216. 
  2. ↑ Thornton, Simon N. (2016-06-10). "Increased Hydration Can Be Associated with Weight Loss". Frontiers in Nutrition 3: 18. doi:10.3389/fnut.2016.00018. ISSN 2296-861X. PMID 27376070. 
  3. ↑ "Yes, drinking more water may help you lose weight" (in en). 2020-01-15. https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/. 
  4. ↑ "How Drinking More Water Can Help You Lose Weight" (in en). 2020-12-14. https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss. 




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