Unsolved:Mental noting
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Mental noting is a mindfulness meditation technique which aims to label experiences as they arise.[1] In practice, this means using a single word to describe what one is experiencing in the current moment, for example "warmth", "excitement", "resisting", etc.[1] These experiences can be sensory, emotional, or cognitive.[2]
Mental noting has several different functions, including grounding the meditator in the present moment, increase overall awareness, help recognise patterns of experience, and lessening identification with experiences.[1]
Noting practice is common in Burmese Buddhism.[3] It is part of Vipassanā.[4]
See also
References
- ↑ 1.0 1.1 1.2 "Mental Noting – Insight Meditation Center" (in en-US). https://www.insightmeditationcenter.org/books-articles/mental-noting/.
- ↑ "Meditation 10: Mahasi Vipassana (or The Art of Noting) – Part 1". http://www.middlewaysociety.org/meditation-10-mahasi-vipassana-or-the-art-of-noting-part-1/.
- ↑ "Mental Noting | Buddhist Insight Network". https://www.buddhistinsightnetwork.org/i2mm-mental-noting.
- ↑ "The Evolution of Social Meditation" (in en). https://www.socialmeditation.guide/on-the-evolution-of-social-meditation/.
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