Biology:Valeriana locusta
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Like other formerly foraged greens, cornsalad has many nutrients, including three times as much vitamin C as lettuce, beta-carotene, B6, iron, and potassium. It is best if gathered before flowers appear.[1]
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
3.6 g | |
0.4 g | |
2 g | |
| Minerals | Quantity %DV† |
| Potassium | 10% 459 mg |
| Sodium | 0% 4 mg |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: [citation needed] | |
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Wikispecies has information related to Valerianella locusta |
References
- ↑ Bender, David A., ed (2005). Dictionary of Food and Nutrition. Oxford University Press.
Sources
This article incorporates text from a publication now in the public domain: Ward, Artemas (1911). "[no title cited]". The Grocer's Encyclopedia.
Wikidata ☰ Q9092373 entry
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