Chemistry:Dinacharya
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Short description: Ayurvedic medicine concept
Dinacharya (Sanskrit: दिनचर्या "daily-routine")[1] is a concept in Ayurvedic medicine which proposes the healthy routine to be followed in a day and night. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health.[2] Dinacharya says that each day, two cycles of change occur, that correlate with the Ayurvedic concept of dosha. Routines covered by dinacharya include: waking time, elimination, hygiene, massage, exercise, bathing, meditation and prayer, meals, study, work, relaxation and sleeping.[3]
See also
References
- ↑ "dinacaryA". spokensanskrit.de. http://spokensanskrit.de/index.php?script=HK&beginning=0+&tinput=dinacharya&direction=AU.
- ↑ "The Daily Routine". Ayurvedic Institute. http://www.ayurveda.com/online_resource/daily_routine.html.
- ↑ "Dinacharya". hindupedia. http://www.hindupedia.com/en/Dinacharya.
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